Low-calorie high electrolyte effervescent tablet with added caffeine used to hydrate and provide a mental and physical boost during training or racing:

• Simply drop in water to provide a high electrolyte drink
• High in sodium to help promote hydration
• 75 mg caffeine per tablet
• Store in a cool dry place
• Suitable for Vegans

About SiS GO Hydro + Caffeine

SiS GO Hydro + Caffeine builds upon the scientifically based formulation of SiS GO Hydro by ensuring you are effectively hydrated for performance whilst also providing 75 mg of caffeine per tablet. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) to ensure that all of your electrolyte, fluid and caffeine requirements are met in its most simple format. The addition of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost just when we need it. SiS GO Hydro is a practical strategy to ensure hydration without the calories.

Recommended Usage

Consume 250-500 ml around 1 hour before exercise to ensure you commence exercise with elevated caffeine levels, alternatively you can consume during exercise itself. Traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, this usually equates to 500 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more. Consume a maximum of 4 SiS GO Hydro + Caffeine tablets per day and if aiming to combine hydration and caffeine intake with energy delivery, consume alongside SiS GO Isotonic Gels or GO Energy. If aiming to combine hydration and energy delivery, SiS GO Energy could be combined with the SiS GO Gels and GO Bar range to ensure both adequate carbohydrate and fluid delivery during exercise.