Vitamin D is one of the 24 essential micronutrients necessary for human survival, playing a key role in various bodily functions such as improved cognition and a healthy immune system. While it is found in certain foods like fatty fish and eggs, these sources alone often fail to meet the recommended daily intake. The best natural source of vitamin D is sunlight exposure, as the body synthesizes it more efficiently when exposed to UV rays.

Despite its crucial role, vitamin D deficiency is widespread, affecting an estimated one-third of the global population. The symptoms often go unnoticed, as they are common in other conditions. They can include fatigue, weakness, muscle pain, mood changes, frequent infections, and slow wound healing.

There are two primary ways to prevent vitamin D deficiency: sunlight exposure and supplementation. Due to modern lifestyles with less outdoor activity and the use of sunscreen, many individuals are at an increased risk of deficiency. Supplementing with vitamin D is linked to multiple benefits, including improved cognitive function, immune support, bone health, prevention of depressive disorders, and overall well-being. Additionally, individuals with vitamin D deficiency may experience increased testosterone levels after supplementation.

GoldNutrition Vitamin D Highlights

- Contains D3 (cholecalciferol), the most effective form for the body.
- Soft/liquid capsules for better absorption.
- Provides 1000 IU per capsule, allowing for personalized dosage.
- Suitable for the whole family.

Normal vitamin D blood levels range from 30 to 50 ng/mL. Levels below 20 ng/mL indicate a deficiency, while levels between 20 and 30 ng/mL are considered suboptimal.

Vitamin D contributes to:

- Normal muscle function.
- Healthy teeth and bones.
- A well-functioning immune system.
- Proper absorption and utilization of calcium and phosphorus, as well as maintaining normal calcium levels in the blood.

How to use?

Take 1 capsule daily with a meal containing fat during autumn and winter for maintenance. You may take up to 4 capsules per day, but do not exceed the recommended dosage. Higher-dose treatments should only be taken under medical supervision.