For athletes who need not just fast energy but also a mental boost during long efforts, there are now Lightning Endurance High Energy Gel Caffeine Cola Lime and Double Espresso. Both variants combine 50 grams of carbohydrates with a powerful dose of caffeine—perfect for the last hour of your ride, the start of a triathlon, or as an alternative to pre-race coffee.

Cola Lime: Fresh and Functional

Lightning High Energy Gel Cola Lime delivers 80 mg of caffeine per gel with a refreshing cola-lime flavor combination. Ideal for staying focused during tough moments. With 50 grams of carbs per 60 ml gel, it provides sustained energy thanks to a blend of maltodextrin and electrolytes like sodium.

• - 80 mg caffeine per gel
• - 50g of fast-absorbing carbohydrates
• - Contains electrolytes to support hydration
• - Refreshing taste for warm days
• - Gluten- and lactose-free

Double Espresso: Maximum Boost for Intense Efforts

Need a serious extra push? The Lightning High Energy Gel Double Espresso is your perfect choice. With a whopping 160 mg of caffeine per gel (about two cups of espresso), this variant offers maximum alertness and energy. Ideal for ultra-events or mental dips during long endurance runs.

• - 160 mg caffeine – double dose for maximum focus
• - 50g of carbohydrates for energy on the go
• - Rich espresso flavor with a strong finish
• - Added electrolytes for recovery and absorption
• - Compact, convenient, and gluten-free

Usage and Dosage

Use up to 2 gels per hour during exercise and always combine with sufficient water (approx. 300 ml per gel).

• - Cola Lime: max 5 gels per day
• - Double Espresso: max 2 gels per day due to high caffeine content

When Should You Use These Caffeine Gels?

These gels are perfect for:

• - The start of an intense training session or race
• - The final hour of a long ride or run
• - An alternative to caffeine tablets or pre-workout espresso
• - Competitions where focus and energy are crucial

Summary

Lightning High Energy Gel Cola Lime and Double Espresso offer a unique combination of carbohydrates and caffeine, tailored to the needs of dedicated athletes. Choose your flavor and dosage depending on your training moment and sensitivity to caffeine.

⚡️ View All Lightning Endurance High Energy Gel Caffeine Variants