For endurance athletes like cyclists, marathon runners, and triathletes, a steady energy supply is essential. High-carb energy gels play a key role here. In this article, we compare the most popular high-carb gels on the market so you can decide which one best suits your sport style and stomach.

What is a High-Carb Energy Gel?

A high-carb gel contains at least 40 grams of carbohydrates per serving. The goal is to deliver as much energy as possible in a compact, easily absorbed form. These gels are ideal for efforts longer than 90 minutes, when your body needs continuous fuel.

Gels in This Comparison:

- Lightning Endurance High Energy Gel – 50g carbs / 60 ml
- Maurten Gel 100 – 25g carbs / 40 ml
- SiS Beta Fuel Gel – 40g carbs / 60 ml
- Etixx Double Carb Energy Gel PRO LINE – 50g carbs / 60 ml
- BYE! 40 Carbs Fruit Gel – 40g carbs / 55 ml

Comparison Table:

Advice by Athlete Type:

- Want the most energy in one go? Choose Lightning or Etixx.
- Sensitive stomach? Maurten or SiS are safer bets.
- Best price per gram? Lightning is by far the most affordable option.

Conclusion

Each brand has its strengths. But if you want maximum carbs, great consistency, and the lowest price per gram, Lightning High Energy Gel is an excellent choice.

⚡️ View Lightning High Energy Gel