What is the Lightning High Energy Gel?

This energy gel is specifically developed for endurance athletes who need maximum carbohydrates during intense exercise. Lightning High Energy Gels are among the most powerful carb gels on the market, perfect for targeted fueling on long sessions. Below you'll find answers to common questions about use, composition, and suitability.

How many carbohydrates are in one Lightning High Energy Gel?

Each 60 ml gel contains 50 grams of carbohydrates, sourced from fast-absorbing maltodextrin. This is one of the highest dosages among sports gels, making it ideal for strategies that require both rapid and sustained energy intake.

Does the gel contain caffeine?

There are both caffeine-free and caffeinated flavors available:

• Salted Strawberry – caffeine-free
• Lemon – caffeine-free
• Double Espresso – contains 160 mg caffeine
• Cola Lime – contains 80 mg caffeine

The caffeinated options are designed for extra focus and performance during demanding efforts, similar to other high-end race gels.

Should you drink water with this gel?

Yes. Lightning High Energy Gel is concentrated and should always be taken with sufficient water. Drink about 300 ml of water per gel to aid absorption and help prevent stomach discomfort. This is standard practice for high-carb concentration gels.

When is the best time to use this energy gel?

Take one gel about 15 minutes before training or competition, then every 30 to 45 minutes during prolonged activity. Lightning High Energy Gel is ideal for marathons, triathlons, granfondos, or other endurance sports where consistent carb intake is crucial. Its compact form and high dosage make it perfect for intense conditions.

Is Lightning High Energy Gel gluten-free and vegan?

Yes. All flavors are gluten-free, lactose-free, and suitable for vegans. The formula contains no animal-derived ingredients, fitting well into a plant-based diet just like other premium sports gels.

What makes Lightning High Energy Gel stand out among high-carb gels?

Lightning High Energy Gel combines a high carb dose with a compact 60 ml package, avoiding added fibers or proteins that could slow absorption. Compared to other high-carb gels, Lightning offers a powerful, easy-to-use solution for athletes wanting fast, efficient fueling during demanding performances.

What packaging options are available?

You can choose from several convenient formats:

• Single (60 ml) – ideal for testing or short rides
• Box of 24 – cost-effective for regular use
• Variety pack (12 gels) – mix of different flavors
• 10 + 2 free – extra value for frequent users

Usage advice summary

• Use up to 2 gels per hour
• Always drink 300 ml of water per gel
• Not intended as a meal replacement

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