Zinc, magnesium, and vitamin B6 are three essential nutrients that everyone with an intense training routine or an exhausting lifestyle should pay close attention to. Why? These nutrients play a crucial role in various vital energy and hormonal processes in the body. A zinc deficiency can lead to lower testosterone levels, affecting vitality, energy, and recovery, especially in men. Low levels of vitamin B6 can compromise the synthesis of essential neurotransmitters, which are necessary for good sleep quality.

With GoldNutrition ZMA, we ensure that, in addition to these two key nutrients, you also get magnesium in its most bioavailable form—magnesium bisglycinate.

GoldNutrition ZMA is ideal for:

- Increasing muscle strength and endurance
- Accelerating micro-injury recovery
- Preventing muscle cramps

How to Use:

Take three capsules per day, preferably on an empty stomach, 30 to 60 minutes before bedtime. Avoid taking it with calcium-containing foods. Do not exceed the recommended daily dose.