GoldNutrition Liquid Magnesium is a powerful formula combining magnesium citrate and magnesium bisglycinate—two highly bioavailable and easily absorbed forms of magnesium.

One of magnesium’s key roles is to support muscle relaxation: a deficiency can lead to muscle spasms and cramps. It is also essential for proper nerve function. Athletes, particularly those engaged in endurance sports and prolonged training, often experience magnesium depletion due to muscle exertion and loss through sweat.

Magnesium is crucial for cellular hydration, allowing water and electrolytes to pass through cell membranes—an essential factor in endurance sports. Supplementing with magnesium helps prevent muscle fatigue and enhances post-exercise recovery.

This formula is further enriched with vitamin B6, which enhances magnesium absorption and utilization, as well as riboflavin and pantothenic acid, which play a role in energy metabolism—vital for high-intensity training.

How to use

Take one shot per day, before, during, or after exercise. Shake well before use. This supplement is particularly beneficial for prolonged training and competitions. It can also be used regularly during peak training periods to optimize magnesium levels, as magnesium deficiency is common among athletes.

Benefits

- Helps reduce fatigue and exhaustion
- Supports normal muscle function
- Contributes to a healthy energy-yielding metabolism
- Aids in electrolyte balance