For sports that require prolonged effort, it’s common for blood sugar levels to drop to levels that can affect both performance and health. When blood sugar levels drop during exercise, it can lead to both physical and mental fatigue. Fortunately, this effect can be quickly reversed.

Energy Gel forms the core of GoldNutrition’s new approach to sports gels. This gel provides 25g of easily digestible carbohydrates, derived from the combination of maltodextrin and fructose. This results in a lower sugar content per total carbohydrate amount. The combination of maltodextrin and fructose reduces osmolality, improving digestibility and lowering the risk of gastrointestinal discomfort during training or competition.

Thanks to its composition of fast-absorbing carbohydrates and 50mg of sodium, Energy Gel acts as an essential component for endurance training, delaying the onset of fatigue and maintaining performance over an extended period.

GoldNutrition Energy Gel is ideal for:

- Delaying the onset of physical and mental fatigue.
- Quickly providing energy.
- Maintaining blood sugar levels.
- Can also be combined with other gels from the same brand.

How to Use:

Take one gel per hour during endurance efforts. It is essential to drink at least 250ml of water with each gel intake to facilitate digestion. While the gel can be used during various types of training, it is highly recommended for training sessions lasting longer than 1 hour. There is no specific timing for intake, and athletes can use it throughout the entire sports season.